What is procrastination and how to stop procrastinating.

Whilst many of us are still sound asleep in the very early hours of the morning there are many who choose to wake up much earlier than...

With the rise in social media today, more and more psychologists are seeing the effects of victims getting caught up in the webs of a...

By now you know that I am a Career Coach and Health & Wellness Coach. However, the journey to get here is one of hardship, challenges and...